肝脏和洋葱

低碳水化合物牛肉洋葱

肝和洋葱!小牛肝,撒上调味面粉,用培根脂肪炒熟,切成薄片。

摄影学分: Elise Bauer

在我整个童年的每个月中,妈妈会为我们服务肝脏和洋葱晚餐。

I think it was 的only dish in which whining was even remotely tolerated. “肝脏和洋葱,哦,” was 的hue and cry from 的assembled kids.

我们最喜欢的视频

父母从未真正强迫我们吃任何东西。但是,如果你没有’t like what was on 的table, there was no alternative. And complaining really wasn’t an option; one look from dad was enough to keep any of us quiet. My parents worked hard enough to put food on 的table, and we knew it.

It was for these quiet moments of culinary desperation that God invented ketchup. Ketchup was 的only thing that could save us from 的taste of overwhelming taste of liver, and we poured it on. The onions helped too.

最近爸爸妈妈向我承认他们没有’太喜欢肝脏了;他们这样做的频率与以前一样,因为(那时,在用激素喂养的牛肉之前)这对我们的孩子们很有好处。我乞求他们两年来再做一次,他们今晚终于做到了。“I’m sure this will be a popular one for 的website,” laughed my dad.

你知道吗?这很好。真的很好比我记得小时候没有番茄酱的情况要好得多。

Two important points to remember when making liver, first, use 的most organic, free-range, antibiotic, hormone-free 小牛 liver you can. As full of vitamins and nutrients that liver is, it also collects 的bad stuff, so get beef that is as free of chemicals as you can.

二,使用 小牛 肝脏,小牛肉肝或婴儿牛肉肝,而不是太强的普通牛肉肝。

肝脏和洋葱食谱

  • 准备时间: 10分钟
  • 烹饪时间: 20分钟
  • 产量: 服务4

配料

  • 1¼磅小牛肝(切勿使用小牛肝或小牛肉肝,而不是成熟的牛肝),切成薄片
  • ½至1杯面粉,用
  • 盐,胡椒粉,辣椒粉,芥末干调味
  • 3茶匙培根脂肪
  • 2个黄洋葱,切成薄片

方法

1 Dredge 的calves liver in seasoned flour. 搁置。

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2 Sauté 的onions: Heat a large cast iron skillet on medium high heat. Add a teaspoon of bacon fat. Sauté 的onions until translucent, a couple of minutes. Remove onions from pan with a slotted spoon. Set aside onto a serving dish

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3 Fry 的liver slices: Add a couple more teaspoons of bacon fat to 的skillet. Add 的calves liver slices, working in batches. Fry until browned on both sides.

liver-onions-4.jpg liver-onions-5.jpg

与炒洋葱一起食用 (还有番茄酱!).

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