如何制作蔬菜汤

如何素食主义者

So much better than store bought! 首页made vegetable 股票 with carrots, onions, celery, parsley, herbs, and mushrooms.

摄影学分: Elise Bauer

首页made 股票 almost always tastes better than boxed 要么 canned, and this is never more true than with vegetable 股票!

如果是 要么 牛肉 股票,股票来自在低热量的水中煮几个小时的骨头。对于蔬菜汤,没有骨头可煮,所以汤的丰富性来自您使用的各种蔬菜。

非常感谢 汉克·肖 who shared his method for making veggie 股票 with me, after tiring of hearing me complain about a boxed version I had used. (I have yet to find a commercial vegetable 股票 that is remotely palatable.)

我们最喜欢的视频

Veggies for the best homemade vegetable 股票

How to make vegetable 股票

Our vegetable 股票 starts with a classic base of chopped up onion, carrot, celery, and fennel. You could also include parsnips, leeks, 要么 corncobs, depending on what is season and available.

我们用少许橄榄油使蔬菜变褐。您也可以将它们在烤箱中烤制,以获得更深的风味。它可以帮助首先使蔬菜变褐,因此可以在汤料中加入一些焦糖化的味道。

实现“umami”,使其他所有食物都变得更好的咸味元素,其中包括再水合的干蘑菇和少许番茄酱。

然后加入水和大蒜,月桂叶,迷迭香,百里香,欧芹和花椒。

自制蔬菜汤

How long to cook vegetable 股票

Unlike 鸡 要么 牛肉 股票, which needs time to extract all the goodness from the bones, with vegetable 股票, you cook the 股票 for only an hour to an hour and half.

不到一个小时’没有足够的时间来提取蔬菜的全部精华。超过一个半小时,味道开始分解。

 

如何制作蔬菜汤

  • 准备时间: 15分钟
  • 烹饪时间: 2小时
  • 产量: 约5夸脱

Feel free to use the onion skins, they'll add flavor and a lovely caramel color to the 股票. If parsnips are available, you can sub out some of the carrots with chopped parsnips for more flavor.

配料

  • 1盎司干蘑菇*
  • 4汤匙特级初榨橄榄油
  • 4杯切碎的洋葱
  • 2杯切碎的芹菜
  • 3杯切碎的胡萝卜
  • 1杯切碎的茴香灯泡(可选)
  • 2个大蒜瓣,捣碎(可以留皮)
  • 1汤匙番茄酱
  • 1汤匙新鲜的迷迭香
  • 2茶匙干百里香
  • 1茶匙黑胡椒
  • 4片月桂叶
  • 1/2杯切碎的香菜

*如果您要使用新鲜的蘑菇,请使用约5-6盎司,切成薄片,然后在另一个锅中先将其炒干,直到它们变成浅褐色并放弃了一些水分。然后加入其余的蔬菜。

方法

1将干蘑菇补水: 将干蘑菇放在一个大碗中,然后在其上倒入1夸脱的开水。搁置。

rehydrate dried mushrooms for vegetable 股票

2洋葱,芹菜,胡萝卜,茴香去皮: 在一个大汤锅中以高火加热橄榄油。加入切碎的洋葱,芹菜,胡萝卜和茴香(如果使用的话),搅拌均匀。撒上盐。用高温煮几分钟,仅偶尔搅拌。

saute onions carrots celery fennel for the base for vegetable 股票

由于蔬菜太多,而且水分含量很高,因此可能要花比预期更多的热量和更长的时间才能变成褐色。煮至蔬菜开始变成褐色。

3加入大蒜和番茄酱: 加入大蒜和番茄酱,搅拌均匀。经常搅拌搅拌2-3分钟,直到番茄酱开始生锈。

add garlic and tomato paste to vegetables to make 股票

4加入蘑菇及其浸泡的水,迷迭香,百里香,洋葱皮(如果使用的话),花椒,月桂叶,欧芹和4夸脱的水。

add water and mushrooms to vegetable 股票 mixture

Bring to a simmer and then drop the heat until you just get a bare simmer. The surface of the 股票 should just barely be bubbling. Cook for 1 1/2 hours.

5 Strain the 股票: 使用撇渣器或开槽的勺子,除去所有大块的蔬菜和蘑菇。丢弃或堆肥。

remove solids from vegetable 股票 with a slotted spoon

Set up a large bowl 要么 pot with a sieve set over it. Line the sieve with a paper towel 要么 coffee filter and pour the 股票 through it.

strain vegetable 股票 through fine mesh strainer

When you have about half the 股票 poured through, stop, let what's in the strainer filter through, and change the paper towel; the old one will be gunked up with debris. Filter the rest of the 股票.

6倒入广口瓶中冷藏或冷冻: 储存时,倒入玻璃罐中冷藏至多一周,或冷冻。如果您在玻璃瓶中冷冻,请留出至少一英寸半的净空,这样就可以在不破坏玻璃瓶的情况下扩展储料空间。

你好! 所有照片和内容均受版权保护。未经事先书面许可,请勿使用我们的照片。 谢谢!