然后呢’s a simple rub with paprika (great for color) and olive oil (no sticking on the grill). Onto the 热 side of the grill the chicken goes for searing, then the 凉 side for finishing. And you have beautiful, perfectly juicy grilled chicken breasts!
2准备烧烤架： Arrange your grill so that one side is for high direct heat, and the other side is 凉er. Alternatively, you can use a grill pan, set over medium-high heat.
4烤鸡胸肉： Brush some olive oil on the grill grates. Place chicken breasts on the 热 side of the grill (or on the grill pan). Let the chicken grill, undisturbed, until the pieces start getting some grill marks (you can lift up one to check).
When the chicken pieces have browned on one side, turn them over, and move them to the 凉er side of the grill. Cover, and let them finish cooking.