如果你’不能吃面筋，奶制品或鸡蛋，我们’有适合您的食谱！他们’重新尝试和测试，都很好吃！有时，您只是一些新技巧，例如如何制作亚麻“egg” or a “cream”腰果酱，可以用作面食酱和色拉调味料的乳制品。
最近的抗过敏食谱和创意
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微波炉煮鸡蛋
2 min防过敏，无乳，无麸质，健康，低碳水化合物，古，素食EASIEST way ever to poach 蛋s—all you need is a mug and a microwave! Ready in about a minute. Use this poached 蛋 method to top a quick lunch salad, toast for an easy breakfast or roasted vegetables for dinner. -
简易黄瓜，桃子和罗勒沙拉
15 min防过敏，无乳，无麸质，健康，低碳水化合物，素食主义者，素食主义者凉爽，脆脆的黄瓜，加上甜美多汁的桃子，并穿上胡椒罗勒油醋汁，是充分利用夏季及其所有美味的绝佳方式。这种凉爽的沙拉很容易制作，非常适合搭配烤肉。 -
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Tembleque（波多黎各椰子布丁）
20 min防过敏，无乳，无麸质，素食主义者，素食主义者简单的甜点有时是最好的。波多黎各椰子布丁（或称tembleque）是一种简单的甜点，由您可能手头上的原料制成-椰奶，糖和玉米淀粉。您可以用石灰，橙子或肉桂粉打扮它。仅需20分钟的动手时间！ -
Chillo al Ajillo（蒜蓉炒红鲷鱼）
27 min防过敏这是波多黎各波多黎各人经典的经典菜肴的简化版本，可用于餐厅，方便家庭厨师。将红鲷鱼片和柑橘大蒜腌泡汁一起摩擦，然后煎至外表酥脆，内层酥脆。浓郁的蒜醋酱是点睛之笔！ -
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绿豆沙律配柠檬和莳萝
19 min防过敏，无乳，无麸质，低碳水化合物，古，素食主义者，素食主义者新鲜的四季豆是夏季的主食！这款充满活力的绿豆沙拉，配以柠檬和莳萝，可让每个人在工作日晚上的晚餐时间到达几秒钟，并在后院野餐时索取食谱。 -
简易芒果石灰冰糕
20 min防过敏，无乳，素食主义者Do you love mangoes as much as we love mangoes? Then this refreshing 简易芒果石灰冰糕 should be in your future. It's super easy to make - no ice 奶油 maker needed! -
如何做花椰菜饭
15 min防过敏，无麸质，健康，古，素食主义者，素食主义者当您将花椰菜变成米饭时，吃更多的蔬菜很容易！这不是什么把戏—在食物处理器中简单的操作，然后在热锅中快速转动，几分钟之内就可以得到“米饭”。 -
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咖喱鹰嘴豆焗土豆
55 min防过敏，无乳，健康，素食主义者，素食主义者Who says loaded baked potatoes can't be healthy?! This weeknight recipe tops baked potatoes with a 奶油y mix of chickpeas and coconut milk! It's vegan, dairy-free, and delicious. -
无麸质巧克力煎锅饼干
35 min防过敏，无麸质，素食主义者Looking for a quick cookie that's both gluten-free and vegan? Check! Cut it into wedges and serve with (vegan!) ice 奶油. -
如何制作奶油素食腰果“Cheese” 酱
5 min防过敏，无乳，素食主义者，素食主义者Use this 奶油y vegan cashew 奶油 sauce in place of dairy-based salad dressings and pasta sauces! Just because you're not eating dairy doesn't mean you can't have something 奶油y in your meal. Make a big batch and use it all week long. -
无麸质香草生日蛋糕
2小时40分钟防过敏，无乳，无麸质Have your cake and eat it too! 如果你 need a festive cake without gluten, dairy, or 蛋s, this is THE cake to make. It's tender, soft, and tastes great with chocolate frosting. (And sprinkles!) -
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纯素食薄荷巧克力冰淇淋
30 min防过敏，无乳，无麸质，素食主义者素食主义者 mint chocolate chip ice 奶油 gets its richness from coconut milk and freezes beautifully. Super 奶油y! Super minty! Super chocolate-chippy! -
无坚果“Peanut Butter”巧克力曲奇饼
1小时20分钟防过敏，无乳，无麸质，素食主义者寻找抗过敏饼干食谱？这些无坚果的“花生酱”饼干别无选择！它们由葵花籽黄油和其他抗过敏成分制成，因此每个人都可以享受。 -
如何制作奶油葵花籽黄油
10 min防过敏，无乳，无麸质Want a 奶油y, nutty butter that's also allergy-friendly? Sunflower seed butter is the answer. Use it in place of peanut butter in most recipes! -
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如何制作亚麻蛋
10 min防过敏，素食主义者素食主义者 baking need not be mysterious! Flax 蛋s are made from ground flaxseeds and work as an easy 蛋 substitute for chicken 蛋s. -
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无谷物苹果蜂蜜蛋糕
1小时35分钟防过敏，无麸质Apple Honey Cake! Made with almond flour, 蛋s, honey, apples, and spices. Grain-free, gluten-free, and dairy-free. Make it a day ahead or whip it up at the last minute!
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无谷物苹果蜂蜜蛋糕
1小时35分钟防过敏，无麸质Apple Honey Cake! Made with almond flour, 蛋s, honey, apples, and spices. Grain-free, gluten-free, and dairy-free. Make it a day ahead or whip it up at the last minute! -
如何制作奶油素食腰果“Cheese” 酱
5 min防过敏，无乳，素食主义者，素食主义者Use this 奶油y vegan cashew 奶油 sauce in place of dairy-based salad dressings and pasta sauces! Just because you're not eating dairy doesn't mean you can't have something 奶油y in your meal. Make a big batch and use it all week long. -
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咖喱鹰嘴豆焗土豆
55 min防过敏，无乳，健康，素食主义者，素食主义者Who says loaded baked potatoes can't be healthy?! This weeknight recipe tops baked potatoes with a 奶油y mix of chickpeas and coconut milk! It's vegan, dairy-free, and delicious. -
无麸质巧克力煎锅饼干
35 min防过敏，无麸质，素食主义者Looking for a quick cookie that's both gluten-free and vegan? Check! Cut it into wedges and serve with (vegan!) ice 奶油. -
如何制作奶油葵花籽黄油
10 min防过敏，无乳，无麸质Want a 奶油y, nutty butter that's also allergy-friendly? Sunflower seed butter is the answer. Use it in place of peanut butter in most recipes! -
纯素食薄荷巧克力冰淇淋
30 min防过敏，无乳，无麸质，素食主义者素食主义者 mint chocolate chip ice 奶油 gets its richness from coconut milk and freezes beautifully. Super 奶油y! Super minty! Super chocolate-chippy! -
无坚果“Peanut Butter”巧克力曲奇饼
1小时20分钟防过敏，无乳，无麸质，素食主义者寻找抗过敏饼干食谱？这些无坚果的“花生酱”饼干别无选择！它们由葵花籽黄油和其他抗过敏成分制成，因此每个人都可以享受。 -
简易芒果石灰冰糕
20 min防过敏，无乳，素食主义者Do you love mangoes as much as we love mangoes? Then this refreshing 简易芒果石灰冰糕 should be in your future. It's super easy to make - no ice 奶油 maker needed! -
如何制作亚麻蛋
10 min防过敏，素食主义者素食主义者 baking need not be mysterious! Flax 蛋s are made from ground flaxseeds and work as an easy 蛋 substitute for chicken 蛋s. -
无麸质香草生日蛋糕
2小时40分钟防过敏，无乳，无麸质Have your cake and eat it too! 如果你 need a festive cake without gluten, dairy, or 蛋s, this is THE cake to make. It's tender, soft, and tastes great with chocolate frosting. (And sprinkles!) -
Chillo al Ajillo（蒜蓉炒红鲷鱼）
27 min防过敏这是波多黎各波多黎各人经典的经典菜肴的简化版本，可用于餐厅，方便家庭厨师。将红鲷鱼片和柑橘大蒜腌泡汁一起摩擦，然后煎至外表酥脆，内层酥脆。浓郁的蒜醋酱是点睛之笔！ -
Tembleque（波多黎各椰子布丁）
20 min防过敏，无乳，无麸质，素食主义者，素食主义者简单的甜点有时是最好的。波多黎各椰子布丁（或称tembleque）是一种简单的甜点，由您可能手头上的原料制成-椰奶，糖和玉米淀粉。您可以用石灰，橙子或肉桂粉打扮它。仅需20分钟的动手时间！
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